Friday, July 12, 2013

One Pot Quinoa with Broccoli

This recipe is super flexible and easy!  You can exchange out the vegetable (depending on what is in season), the type of cheese (or do without), the type of bean (white beans are nice too) and the type of nuts (almonds, pine, pistachio) to add.  I make this probably twice a month these days and we don't get tired of it because we are always changing it up.  You could make this with asparagus, kale, chard, baby spinach,  or arugula as the base.  I often chop up other leftover veggies that I have on hand to throw in as well (carrots, bell peppers, peas).  The recipe provided below is the one I rely on most.  It take up to about 30 minutes to throw together at the most and can last a few days in the refrigerator.  It is gluten-free and can be dairy-free if you omit the cheese.


Serves 4-6

Ingredients:
2 Cups water
1 Cup uncooked quinoa
1 Can of garbanzo beans, drained and rinsed
1 1/2 - 2 Pounds Broccoli, washed and cut into small florets
1 lemon (more if you like a lot of lemon like me!)
6 Green onions, diced 
1 Tablespoon olive oil 
3 Tablespoons chopped walnuts
1/8-1/4 cup grated parmesan cheese
Salt and pepper to taste

 Bring the water to a boil. Add the quinoa, cover, and turn the heat to low.  Let simmer for 10 minutes, then top with the broccoli and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine  the lemon juice, the lemon zest, scallions, oil, nuts, and cheese. Check the quinoa and broccoli when the cooking time is over.  The water should have absorbed, and the quinoa will be tender but firm, and the broccoli crisp tender and bright green.  You can steam longer as needed.  When done, add the quinoa and the garbanzo beans to the bowl.  Toss to combine, seasoning with salt and pepper.  

Basil Watermelon & Cucumber Salad

This light, easy, and healthy salad is perfect for a hot summer day.  The flavors come together amazingly.  It is a hit with both adults and kids alike! I like to refrigerate it and serve it very cold.  It is dairy and gluten free.



Serves 8

Ingredients:
4-5 Cups seeded watermelon, cubed (or 1/2 a medium sized watermelon)
2 English cucumbers, halved lengthwise, seeded, and sliced
6 Green onions, chopped
1/2 Cup fresh basil (or mint), chopped
1/8 Cup olive oil
1/8 Cup balsamic vinegar
Salt and Pepper to taste

In a large bowl combine the watermelon, cucumbers, onion, and basil.  In a small bowl whisk the oil, vinegar, salt, and pepper.  Pour over watermelon mixture (you may not need to use all of it) and toss until coated.  Serve immediately or refrigerate up to 1 day.