Tuesday, December 10, 2013

Maple Kale Salad with Quinoa and Pear

This has become one of my favorite fall salads.  It is super easy to throw together for a quick weeknight meal or even to pack up for a few days of lunches.  The flavors come together nicely and it is a lot heartier than it looks.  It is gluten and dairy free as well as vegetarian.



Makes four main course servings or 6-8 side dish servings.

Ingredients:
1 cup quinoa, cooked
1 Large or 2 small lacinato kale bunches, washed, dried and chopped in 1 inch pieces
1 Large ripe pear, washed, stemmed and cored, cut into pieces
1 Cup chick peas, rinsed and drained
4 Tablespoons fresh chopped parsley
1/4 Cup of chopped walnuts or pecans

For the dressing (these proportions are rough):
6 Tablespoons extra virgin olive oil
4 Tablespoons  balsamic vinegar
1-2 Tablespoons pure maple syrup
Sea salt and fresh ground pepper, to taste

Instructions:
Cook the quinoa as directed (I like to make this ahead to save time).  Fluff with a fork and dump it into a large salad bowl.  Add the kale, pear, chick peas, pecans or walnuts and  parsley to the quinoa and toss to combine.  Whisk together the ingredients for the dressing, pour it over the quinoa salad and toss gently to coat. Season to taste with sea salt and ground pepper.